"Chelsea Piers boasts the largest Adult Gymnastics program in New York City and offers classes for all levels, from beginners to elite gymnasts. Our 23,000-square-foot gymnastics center is equipped with state-of-the-art equipment, including in-ground trampolines, foam-filled safety pits and two of every Olympic apparatus. All classes are led by our experienced instructors who are specially trained in adult gymnastics coaching, safety and spotting techniques."
Gymnastics Conditioning Boot Camp, All-Around Gymnastics Workout, Gymnastics for Dancers, Gymnastics & Parkour Open Workout, and more.
"STREB offers Adult classes for dance students and professionals. Developed by Elizabeth Streb over the last 20 years, PopAction classes help dancers acquire new skills by posing unique challenges: change your base of support in a rapid fire way, physically designate specific locations in vertical and horizontal space, learn to pop the muscles to initiate action (rather than skeletally transferring weight), train for impact, learn to fly with low-to-the-ground maneuvers that increase spatial awareness, and incorporate a timing system that is not musical but physical (“felt timing”). The classes confronts issues of falling and fear. STREB operates on a ‘personal best’ principle; the method suits all body types, ages, and skill sets. All adult classes are taught by current company members."
Acrobalance, Wallrunning, Stunts, Silks, Flexibility, Trapeze, Bungee, Dance, Tumbling, and more!
Contortion and handstands, stretch & flexibility, partner balancing & acrobatics, handstands, juggling, unicycling, hula hooping.
"Beginning / Intermediate Acrobatics with Jordan Rosin" -- part of our Saturday Workshop Series. (March 30 - April 21)
In this beginner / intermediate acrobatic workshop, we begin with a thorough 30 minute warm-up, stretch and conditioning session, followed by various skills across the floor (on mats), as wells as drills at individualized stations. Each day concludes with fun combinations and a cool-down.
Pre-requisites include: being able to forward roll & supporting your bodyweight on your hands for 3 seconds.
Day 1 - handstands, forward rolls & cartwheels
Day 2 - handstands & headstands, backward rolls & cartwheel variations
Day 3 - handstand variations, shoulder rolls, kip-ups (ninja day)
Day 4 - back bends, walkovers, jumps & combinations